Welcome to the online training site
Training is provided by Certified Strength & Conditioning Specialist Jason Crisp
Here is a list of a few of the features provided for you on this site:
Record each of your individual workouts
Enter your Swim, Bike, Run, data and any other cross-training activities, such as strength training.
For each workout, keep track of your times and distances, along with any other additional feedback on your workout you`d like trainer Jason Crisp to review. Feedback may include, items such as route, workout quality and effort, nutrition, weather (i.e. wind speed/location if on the bike), and any additional personal notes.
Easy-to-use online calendar
See your month at a glance
Lets you see all of your workouts for the month
Review and Track your workout activities
See weekly, monthly, and yearly totals
See any data you choose over any time period you choose
Graph and analyze your data
Analyze your progress and activities through color charts and graphs. (coming soon)